URL details: rathes.me/blog/en/from-couch-to-5k
URL title:
From Couch to 5k — A simple way to get into running — Rathes Sachchithananthan
URL description:
In this plan, I'm showing you a way to get out of your couch at your speed. It's split into 5 phases, and you decide how long you need to and want to stay in a step and keep practising.
URL last crawled:
2024-07-25
URL speed:
0.106 MB/s,
downloaded in 0.500 seconds
We found no external links pointing to this url.