URL details: theketogenicathlete.com/ballistic-health-episode-4-mental-toughness/
URL title:
The Ketogenic Athlete Ballistic Health Episode 4 - Mental Toughness
URL description:
Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have it. So get your note pad out, you'll want to make sure you take notes on this episode.
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