URL details: geekbychoice.com/biohack-your-sleep-blue-blocking-glasses-that-actually-work/
URL title:
Biohack Your Sleep – Blue Blocking Glasses that Actually Work – Geek By Choice
URL paragraphs:
The effects of blue & green light on sleep have been very well documented in study after study. Our bodies can sense the cycles of the sun each day, bright white midday and warm amber light during the evening. We automatically respond to this light, adjust
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