URL details: mylifepsychologists.com.au/what-are-the-benefits-of-acceptance-commitment-therapy-act/
URL title:
What are the Benefits of Acceptance and Commitment Therapy (ACT)?
URL description:
ACT is a treatment used by psychologists that has been used successfully in treating a range of conditions. Learn what ACT is, how it works, who it can help and why it is useful.
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2024-07-24
binary (polarized) thinking, anxiety (fear-based) thinking