URL details: www.tenpercent.com/meditationweeklyblog/dont-just-sit-there-an-introduction-to-walking-meditation
URL title:
Don’t Just Sit There: An Introduction to Walking Meditation — Ten Percent Happier
URL description:
When meditation is depicted visually, it’s almost always in a picture of
someone sitting down, usually with eyes closed. And, it’s true, sitting and
paying attention to your breath is probably the most common form of
meditation today.
But sitting has a serious downside: it takes time and space to do it.
Whether you’re devoting five minutes or forty-five minutes to meditation,
that’s time you’ve got to carve out of your day.
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