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URL title: Get Your First Pull-up or Chin-up! 30-Day Pull up Progression | Nerd Fitness
URL description: Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.
URL keywords: how to do a pull up, pull-up, how to do a pull-up, pull up, how to complete a pull up, beginner\'s guide to pull ups, chin up, chi
URL last crawled: 2022-08-02
URL speed: 0.183 MB/s, downloaded in 0.600 seconds

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