URL details: lucilediebler.com/about-sophrology
URL title:
About Sophrology: How it can help you — Lucile Diebler
URL description:
Sophrology is more than just relaxation; it is a means to increase
alertness and replenish one’s energy. By relaxing the body, we relax the
mind, quieting our brain’s incessant chatter to open the field of its
possibilities.
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