URL details: www.kgillartherapy.co.uk/therapies/cognitive-behavioural-therapy-cbt/
URL title:
Cognitive Behavioural Therapy (CBT) | Kam Gillar Therapy
URL description:
CBT is a talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. CBT teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do). CBT is a structured and clinically proven treatment for
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