URL details: nutritionandantiaging.com/7-minute-workout-for-seniors/

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URL title: 7 Minute Workout for Seniors - Sprint Interval Training (SIT)
URL description: Meredith has created a 7 Minute Workout for Seniors. Similar to HIIT but easier on the joints. Call the Sprint Interval Training (SIT).
URL last crawled: 2022-07-10
URL speed: 0.191 MB/s, downloaded in 0.300 seconds

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