URL details: blog-shmog.com/advantages-of-running-for-weight-loss/
URL title:
Advantages of Running For Weight Loss - Blog-Shmog
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When you start your running plan, you should get a good pair of shoes with adequate cushioning. These will be your new best friends, since your old sneakers aren’t going to keep your legs feeling fresh. Running in old Chuck Taylors can even lead to knee
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