URL details: kibarasi.net/why-the-phrase-exercise-is-my-therapy-is-harmful/
URL title:
Why the phrase “Exercise is my therapy” is harmful
URL paragraphs:
Exercising to deal with anger, anxiety, sadness, and trauma isn’t the best long-term solution for mental health. We’ve all heard — and maybe even believed — that old cliché, “exercise is my therapy.” And we understand why this sentence is so a
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