URL details: achilleshealing.com/articles/caffeine-insomnia-and-depression/
URL title:
Caffeine, Insomnia and Depression | Achilles Healing Hypnotherapy
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Caffeine can affect sleep patterns which, in turn, will affect mood. We do need a certain amount of rest. Sleep, in itself, is one of my favourite topics...but a vast area to discuss in this one section. You can read more on the importance of sleep here. Everyone differs on how much sleep they need.…
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