URL details: peacepsychiatry.com/index.php/resources/
URL title:
Patient Resources | Peace Psychiatry
URL paragraphs:
Mindfulness is a skill, just like any new thing, the first few times may be weird, difficult or frustrating. Mindfulness Handout TED talks: Mindfulness video Links to mindfulness exercises: Urge surfing Leaves on a stream Apps for Mindfulness: Headspace
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