URL details: clarekingsburycounselling.co.uk/what-exactly-is-mindfulness-and-why-do-people-keep-talking-about-it/
URL title:
What exactly is mindfulness and why do people keep talking about it? – Clare Kingsbury Counselling
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Clare Kingsbury Counselling Mindfulness is the ability to be fully present in the moment, fully aware of your own thoughts, feelings and senses and fully accepting of them in a non-judgmental way. The goal is to become aware of thoughts and feelings rath
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