URL details: erics-half-ironman.blogspot.com/2007/08/swim-warm-up-400m-main-800-w-1-min-rest.html
URL title:
Eric's Half-Ironman Training
URL paragraphs:
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck! Swim Warm-up: 400m Main: 800 w/ 1 min rest. Even split. 19:34.07 (4:46.17, 5:03.14, 5:01.02
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