URL details: www.sanfordyogacenter.com/post/creating-space-the-final-frontier
URL title:
Creating Space: The Final Frontier
URL description:
There is absolutely nothing worse in the world than walking into a place and feeling that overwhelming sense of “this isn’t where I am supposed to be, I don’t feel safe, I feel like everyone wants me to leave” Let me set the scene for you... My therapist had been suggesting yoga to me every week for months now, telling me that ‘you might feel better if you have a physical outlet for all of the nervous energy you’re storing in your body and like okay, maybe she’s right, the yoga I had been doing
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