URL details: www.riotactreader.com/rid-shin-splints/#respond
URL title:
Getting Rid of Shin Splints - Riot Act Reader
URL paragraphs:
I had to learn about shin splints the hard way in track. . . What I was told to do to avoid them was to start drawing the alphabet in the air with my toes each day. It’s a good way to ensure you do enough of the exercise to actually get some benefit.
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