URL details: www.yewtreecounselling.com/post/just-keep-swimming
URL title:
Just keep swimming!
URL description:
I am not saying anything new or ground-breaking when I say that swimming is good for overall wellbeing. We have been told many times of the benefits of swimming, but here is a little reminder: Swimming releases endorphins, those feel-good hormones. Movement through water creates a soothing sensation that just feels good. Being in water increases blood flow to the brain and promotes growth of brain cells (that break down during periods of chronic stress). The colour blue has an active calming eff
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