URL details: gosewriter.com/gosewriter-blog1/blog-post-title-three-2rgwa
URL title:
Goal Setting Based on Brain Science — Gosewriter
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Goal setting can have num,erous benefits for our mental health. Goals can
help us focus, alleviate stress, increase “feel good” chemicals in our
brains, and can give us a general sense of purpose and direction in our
lives. However, without proper motivation and safeguards, the very goals we
set to improve our lives can have the opposite effect. In this post, we’ll
explore a bit of research from scholarly articles as well as my own
background in behavioral intervention to look at some of the way
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