URL details: somaspirit.com/lifeforce-yoga/
URL title:
Seek Mental Wellbeing Course |
URL description:
This automated, 4 part series with Stephanie Hanson and long time colleague and soul friend, Jess Ryan, PPC, E-RYT integrates wisdom from Internal Family Systems Therapy, therapeutic yoga, mindfulness, the polyvagal theory, and more. Course participants are introduced to the qualities of the Core Self, through pre-recorded discussions with the course instructors, and 4 movement/mindfulness…
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