URL details: joeydussel.com/fitness-today/ixyrc4zcfb8sobqfe0yge3xyt3wh6e-9x5fs-5r6xl-bdadc-zmasf
URL title:
Training your core for results — Joey Dussel | Fitness Today
URL description:
Your first goal should be to build a strong armor of muscle surrounding
your joints. Focus on anti-movement first (aka bracing yourself) then work
up to the movement-based core. Start with the most overlooked muscles
because they are the ones that will give the best boost when strengthened.
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