URL details: www.catalystrehabstudio.com/post/kindness-challenge
URL title:
Kindness Challenge
URL description:
Pilates regulars know that the mind-body connection is no joke, but there is some cold, hard science that says so too. In a world of physical and often emotional isolation (yikes) there is one simple yet immensely powerful thing we can do not only to help others but to dramatically strengthen our own mental AND physical health: be kind.
URL keywords:
Barre, Group exercise class, Pilates, TRX, pilates studio
URL last crawled:
2024-07-24
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