URL details: cleggthis.blogspot.com/2010/06/131.html

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URL title: CleggThis: 13.1
URL paragraphs: It all started back in October, the Santa Speedo Run team was in full effect and I decided to lose some weight. Having to wear a speedo will do that to a man. Lost 20 lbs, mostly while running. 3 miles was a chore, 4 miles was only done every now and then.
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