URL details: gravitus.com/programs/novice-bodybuilding-2/
URL title:
Novice Bodybuilding 2 - Gravitus
URL description:
Novice Bodybuilding 2 is a four-day program designed around helping lifters maximize hypertrophy in a proportional manner. It is not for completely new lifters, but it is for folks who have been in the gym for less than a year, who can make small amounts of progress workout to workout.
The program has more exercises than a program for powerlifting or pure strength, to ensure all muscle groups are adequately trained, and has a higher total volume compared to powerlifting programs, which shouldn't use
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