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Arch foot exercises
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Controlling the intrinsic muscle activation and actively creating an arch, strengthens the arch in ~ 4 weeks. It also improves balance. Barefoot/minimal footwear walking/training may also strengthen the foot musculature. This training may also increase the sensory input for the foot, improving the neural system and motor control.
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arch foot exercises
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2022-04-13
in die hoeveld ppt