URL details: munciecarll.blogspot.com/2011/04/my-4-18-to-4-24-running-plan.html
URL title:
Gung Ho!: My 4-18 to 4-24 Running Plan
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Main Entry: gung ho Pronunciation: 'g&[ng]-'hOFunction: adjective Etymology: Gung ho!, motto (interpreted as meaning "work together") adopted by certain U.S. marines, from Chinese (Beijing) gOnghé, short for ZhOngguó GOngyè Hézuò Shè Chinese Industri
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