URL details: ahealthyjourney.ca/meltdowns/
URL title:
Coping Strategies for MELTDOWNS - A Healthy Journey
URL description:
I want to share how I cope with overwhelm, frustration & meltdowns. When I’m in the thick of it, I take some slow deep breaths & try to stay in my body. Better yet, I take a break and remove myself from the situation if possible.
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