URL details: boxingforhealth.net/classes/#membership
URL title:
Boxing For Health—Oakland Boxing Gym for Everyone | Classes & Memberships
URL paragraphs:
Circuit training, calisthenics, plyometrics, ab work, and introductory boxing technique with bag or mitt work. Classes vary by trainer. Jump rope, calisthenics, circuit training, plyometrics, and ab work. Intermediate boxing technique & drills – bag or m
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