URL details: youandfoods.com/begin-moving-for-a-healthy-body-and-mind/
URL title:
Begin Moving for a Healthy Body and Mind - Theresa Munkvold, RDN, LD, Registered Dietitian Nutritionist
URL description:
Movement does wonders for your physical and mental health and it’s a necessity for optimal health. It doesn’t have to be done in the gym is all I’m saying. The goal is to move in a way that FEELS GOOD....that is sustainable and makes you WANT to continue moving.
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