URL details: themindfulgeek.com
URL title:
The Mindful Geek
URL description:
The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices.
URL keywords:
mindfulness, meditation, mindful, meditate, stress, anxiety, depression, mindfulness science, stress management, pain reduction,
URL last crawled:
2022-07-08
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