URL details: www.gyrotonicharmony.com/gyrotonic/
URL title:
Gyrotonic Exercise is a Unique Movement Method
URL description:
Even after the first experience one can find a feeling of satisfaction and renewed energy and health. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.
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