URL details: www.sanfordyogacenter.com/post/why-practice
URL title:
Why Practice?
URL description:
My practice is anchored by Patanjali’s Sutra 1.1: Atha Yoganusasanam. As it is traditionally translated: ‘Now is the time for Yoga.’ How I like to translate it: ‘Now is the time for Focus.’ Because that’s all Yoga is to me, a practice of cultivating focus— a mindfulness method. We can learn from Sutra 1.1 that Yoga is a state and a formal practice. Yoga is the uncovering of a still, present, alive, and aware mind. And to do this, in Classical Yoga, we practice the eight-limbed path. Yamas - exte
URL last crawled:
2022-09-13
URL speed:
0.210 MB/s,
downloaded in 3.700 seconds
We found no external links pointing to this url.