URL details: themindfulgeek.com/benefits-of-mindfulness/

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URL title: Benefits of Mindfulness | The Mindful Geek
URL description: Feel Better, Be More Effective, Relax Mindfulness meditation revolves around paying attention to the present moment. Done properly over time, this simple practice can produce some dramatic results, including a surprising number of health benefits.
URL keywords: mindfulness, meditation, mindful, meditate, stress, anxiety, depression
URL last crawled: 2022-07-08
URL speed: 0.479 MB/s, downloaded in 0.100 seconds

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