URL details: moveintoyoga.com/#content
URL title:
Move into Yoga with Colette Batterbee – Yoga wisdom for every day life – classes in St Leonards on Sea and Hastings
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In these troubling times yoga can offer solace and guidance. Explore the four practices below: Meta bhavana (loving kindness meditation) To support ourselves and our loved ones, send out loving kindness with this meditation. Sit crossed legged or any comfortable seated posture and ensure your back is supported. Left hand rests on left knee in…
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